Firstly and foremost, THANK YOU to all our people working in Essential Services, keeping us safe and providing us with what our Country needs right now.  But if you’re at home feeling stressed, lonely, vulnerable or fearful of the unknown then I would like to share with you a quick 5 minute meditation whilst you’re making your tea and coffee and we could do this right now because that’s the only thing that is in our control.  We can’t change the past and we don’t know what to expect in the future, but we can control our NOW.
As Shakespeare once said – “Nothing is either good or bad, but thinking makes it so”

This 5 minute meditation can be practiced anywhere, anytime you’re having a coffee or tea or any other comforting beverage.
Likewise, most of you may of heard of the Japanese Tea Ceremony which is very distinctive and can sometimes last for 4 hours with meals or snacks in between.  Their ceremony starts with the cleaning of each of the utensils and ends when the ceremony is completed.  Tea is more than just a hot drink, it is a very important ritual that has a lot of meaning within their culture.  The Japanese Tea Ceremony is considered to represent harmony, respect, purity and tranquillity. So with that in mind, let us start our quick 5 minute meditation which will help bring your mind to the NOW – with regular practice, this will be become easier and easier.

​Tea Ceremony Meditation

• Take a deep breath in through the nose and out through the mouth – (do this a couple of times)
• Express gratitude to the people in your life right now
• Notice the tea leaves or coffee granules sitting in the bottom of your cup
• Really smell the scent of your tea or coffee
• Paying attention and hearing the water being poured
• Noticing the sugar, milk or honey being added
• Slowly stirring it all together and watching it swirl
• Sit and close your eyes
• As you sip your drink, notice the sensations on your tongue and how you’re feeling right now
• Stare into the liquid and see where your mind takes you
• Enjoy each and every sip and savour each and every taste your sensing right now
• That’s all you need to do right now – just to be

I am so excited to announce that I have now achieved my Masters in Reiki.  What does this mean for you?  It has now expanded the healing I can offer all my clients.
Psychic Surgery and Animal Reiki Healing are only just a few added bonuses.
The energy certainly feels stronger making me even more passionate about discovering the wonderful benefits of this complementary modality.

Reiki energy healing can bring balance, healing and harmony to your body, mind and soul.  Having an energy session attunes you to your highest potential, clearing away any blockages as you open a new energetic path for change and transformation.  In the same way that people need to clean their physical bodies when dirty or get adjustments when out of alignment, so too does your energy field body too.

Some of the benefits of Reiki healing and Energy healing:

• Raises the vibrational frequency of the body
• Helps spiritual growth and emotional clearing
• Helps relieve pain
• Creates deep relaxation and aids the body to release stress and tension
• Assists the body in cleaning itself from toxins
• Supports the immune system
• It accelerates the body’s self-healing abilities
• Aids better sleep
• Reduced blood pressure
• Increase vitality and postpones the aging process
• Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy
• Removes energy blockages, adjusts the energy flow of the endocrine system, bringing the body into balance and harmony
• Can help with acute (injuries) and chronic problems (Asthma, eczema, headaches, etc.) and aides the breaking of addictions​

A Journey of Time.
Past Life Regression helps recover memories and explore events from the past to bring new perspectives and healing for individuals in a way that no other therapy can achieve.

Allow me to guide you back into your childhood, into the womb and long forgotten past lives.

We will explore the patterns, contracts, agreements, perceptions, beliefs and strategies that were formed, often on an unconscious level, as a result of experiences from the life, past lives and even in-between lives.

We are everything we have experienced beautifully recorded energetically within us.

Why Do a Past Life Regression?

1. To release something that is holding you back - whether it be a feeling, a phobia, or a limiting belief.
2. To retrieve something that serves us - whether that be a feeling that we need more of in our life today or a belief that helps us to stand in our own power more easily.
3. To explore for insight and growth - that will in turn allow us to step forward in our lives with greater authenticity and self-awareness.

Come and feel the experiences for yourself!  I know you will find it profoundly transformational.

#promotuesday
Reiki Energy is not only for people but for plants and pets.  Every thing and every being is made up of Reiki energy and they enjoy receiving the energy just as much as we do.
#reikilove #reikienergy #healing #reikipets

#stressedout
Call me to organise a Hypnotherapy session to try to help you remove these wasted emotions and perform to the best you can be.

This article appeared on CNBC Healthcare that you might find interesting to read.  Click here to go to Article.
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A young teenager who was studying VCE came to see me because he needed to be able to control his stress and anxiety that was associated with his Exams.  He felt a heaviness and pain in his chest, sweating and shallow breathing.  
He said that if this didn't help him, then his Doctor recommended he see a Psychiatrist.
After sitting down with him and helping him feel relaxed, we commenced a Hypnotherapy session which lasted nearly 3 hours.
Two weeks later, he said he felt different.  He no longer suffered from those symptoms.  It was as if they had just disappeared.
He therefore didn't need to see a Psychiatrist and felt more confident in succeeding with the rest of the year.
This is why I love Hypnoenergetics with what it has to offer and its powerful healing ability.
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Jo-Hypnoenergetics Hypnotherapist Practitioner